Get Festively Fit 90 Day Challenge

“Get Festively Fit Through the Holidays” 90 Day Challenge
(Why wait for the New Year???)

“Yule” shed fat while celebrating the holidays! Why wait for the New Year to start living life as the BEST version of you?

OFFICIAL START DATE: Monday, December 6th!

Howdy Folks! Way to take the first steps towards getting in shape BEFORE the New Years! Bring along everybody you know..... the more the MERRIER (and bigger the winner's pot)

Okay, here's the challenge in a "chestnut" shell:

$25 bucks buys you:

• Your buy into the "winners pot" (100% of $ goes to top 6 challenge winners)
• Free online community w/chance to win up to $1000 daily just for working out
• Accountability buddies
• Free weekly info on nutrition/support/meal ideas/inspiration blog
• Free Coach (support, nutrition, meal planning)
  

Jake's 90 day transformation

So many reasons to join our challenge....but here are the top 3:

#1 This will carry us through the hardest time of the year- THE HOLIDAYS! So when everyone else you know is just getting started on New Year’s resolutions you'll be well on your way!

#2 You get a FREE coach to keep you MOTIVATED and help you reach your personal goals with blogs, e-mails, and recipe exchanges throughout the entire 90 days. This challenge will be like nothing you have ever done before and will kick you into gear and help you lose weight and get fit once and for all!

#3 At the end of our challenge we'll have a BIG party to celebrate everyone’s successes and choose winners! There are 6 categories that you can win from. The winners will take home the $$$$$$$$$$

Okay, that all sounds like visions of sugar plums..... But.... How Do I loose Weight???

Well, have you heard of P90X, Insanity, Chalean Extreme, Hip Hop Abs? These are all 90 day in home fitness programs created by BeachBody with 100% Money Back Guarantees- We can help you order the perfect program for your lifestyle and goals at a discounted price. We have something for everyone

OR

You can do any program/routine that you would like (gym, spin class, karate, dance... whatever suits your fancy)

Just show up to one of the Meet N' Greets below and your in- easy as Christmas pie!

Meet n’ Greets
When: either Tues. November 30 or Weds. December 1st
(whichever you can make it)
Time: 6:30 PM
(if you need to bring the kids--no worries, bring them, the meeting will be quick)
Where: 1828 Anderson Creek Rd, Talent 97540 (the big farm house)

** At the Meet N' Greet you'll weigh in/get measured (all privately of course!) and receive official rules.

Can't make either date? No problem, just call me and we will make it happen- No EXCUSES.... Let's ring in the New Year by getting into shape of our lives!!!

Want to order a program now? visit: www.BeachBodyCoach.com/AngieRenick and click shop (you can also see my 90 day transformation there)

Have any questions or want to meet your FREE coach? Email Angie@WholeSelfKnowing.com or call (541) 261-6745

Wanna Know Why?

Wanna know why I'm a BeachBody coach?

I'm a coach because I get the distinct honor of witnessing people TOTALLY transform their ENTIRE lives....

This is Drew, an AWESOME guy that was in a funk for a lot of years.

When Drew first started P90
he struggled with even pushing play (hey, we've ALL been there right

BUT... working out and eating right have now become a lifestyle for Drew. And he's so on fire with NEW habbits, that on his recent vacation to the east coast, filled black garbage bags with sand and "lifted weights" with them.... Bam! Take THAT Rocky Balboa!!!

My job is simply to believe and see the potential greatness in people and support them along their personal journey to total health.

Drew is rockin life AND his fitness journey as he continues to transform his health and his entire life!

Yea, he's lost a lot of weight, and gained a BUNCH of muscle but look at his face! He's a new man!

I am SOOO proud of him! I mean, come on.... here come the abs!!!!!! Way to go get it Drew!

AND one of the absolute coolest points.... Drew is my brother-in-law! So I have watched the ripple effects of his new choices~ how AWESOME is it to get to help family~ This is the BEST job ever!!!!

Have you ever considered becoming a BB coach???

Good news, from now thru Dec. 31st 2010 the $39.95 start up fee is waived and it is now FREE to become a BB coach.

It will be one of the GREATEST and MOST REWARDING things you will ever say "Yes" to!

Email me today to start receiving your 25% coaching discount and help stop the trend of obesity TODAY!!!

3 Secrets to AWESOME Abs

The #1 question I hear as a BeachBody coach is, "How can I get a 6 pack?" I know this was my first first thought when I started the BB programs. ESPECIALLY after having an almost 13 lb. baby that turned my once trim belly into mushy bowls of jello....

Yes, Ab RipperX, Hip Hop Abs, Turbo Abs will all get you nice muscle form BUT there is something even more important than these ab routines.... FOOD INTAKE! (are you seeing a pattern here) 80-90% of your game will be how/what/when you are eating

So, I'm going to reveal 3 of the BIGGEST secrets to trimming down your whole body and especially that pesty mid-section.

1) Eat breakfast like a King/Queen. Lunch like a Prince/Princess. And dinner like a pauper (with 2 snacks in between).

Always eat the bulk of your food intake by 3:30 pm and you will feel energized and regal :)



2) NEVER eat within 3 hours before bedtime.

I know many folks who have lost weight simply but cutting out that evening snacking- a killer!


3) Always eat 20-35 grams of lean protein each meal- (that's right, 5 times per day)

Depending on your level of activity you can play with the amount but NEVER below 15 grams. Visit "Michi's Ladder" top 3 tiers for lean protein ideas.

These are 3 simple and POWERFUL solutions to getting a lean, trim body fast!

Here is our Renegade secret~ Jake and I do not do ab routines everyday, or even every week but we are SOOO adamant about what how we fuel our bodies we are able to keep healthy, trim bellies :)

Here's to your AWESOME abs, go get em!

Muck Your Coop!

Every good farmer knows that in order for happy hens to lay little morsels of golden creations, she/he simply must muck the coop.

Yea, its a nasty job. BUT.... if you want to scramble up a healthy helping of farm fresh eggs, you've gotta just do it.

So, not all of us are blessed (some would think crazy) enough to let these little critters take over our yards. But we can all gleam a morsel of wisdom from these seemingly mindless creatures;

In order to produce wonderful creations in our lives, we must muck out the old and take in the new!

What are you doing to muck your coop? Are your old eating habits keeping you from the yolk of your life?

Muck it! That's right, throw it right out! Waltz right into that kitchen like the Queen/King you are and take back your life (sounds dramatic... that's because it IS)

You're that awesome that you deserve to living/eating clean today! Liberate your mind from the daunting task of wrestling that possessed Twinkie box back into the cubbard- muck em!

Rip open your refrigerator and grab hold of that nasty processed junk that's taking up space AND that could be housing healthy, whole foods that will fuel your life for greatness!

Wrap all that stuff up and toss it in the trash for good! Don't muck up your mind with unnecessary struggle. Set yourself up for success by filling your cabinets and fridge with whole and healthy foods...

What foods you ask? Well, it just so happens that I took a snapshot of my cubbards and look what lives in mine.....

Oh yea! Shakeology (sitting pretty next to my favorite almond butter. They happily co-exist in both cubbard and blended shakes ;)

Wanna know how you can fill your CLEAN cubbards with these nutrient dense super-food shakes??? Go to

www.Shakeology.com/AngieRenick

Here's to a day of mucking the old and shakin' up the new together, Cheers!

Eat As Many Chips As You Want!

What if I told you that there was a delishious and flavorful chip that you could eat every single day and that would actually improve your health?


Well, I know of one, no joke. This salty, "cheezy", crispy, chip has quickly taken hold of the hearts and mouths of the Renegade household.


AND.... it's actually causing kids to abandon all reason and do chores like; pull weeds and water the garden WITHOUT being nagged at! I know, I know... your thinking, what kind of magic does she speak of? Well, I am talking about THE soon-to-be-famous "Cheezy" Renegade Kale Chips!



These wonderous little morsels are making an appearance in our families daily food intake. They're the perfect snack food. I don't even have to limit the frequency in which little fingers dip into the bowl each day. No, instead I am hearing things like, "More kale please Momma,"- WHAT???!!!


So your dying to get your hands and lips on these tasty chips right? Great news... you don't have to wait, you can make them in your own home! You are just a trip to the garden away.

So without further adu......

"Cheezy" Renegade Kale Chips

3 Bunches organic kale ripped off stem
1 cup raw cashews (optional)
1 cup nutritional yeast
1 tsp Himilayan sea salt
2 Tbs Coconut oil melted
1 Tbs olive oil
1 Organic red/green pepper
1 Spicy Pepper of choice (dependant on your love of spicy factor)



Blend up all ingrediants (save the Kale) in a blender. Put kale on a baking dish and cover with sauce. Mix up the goopy mess together and spread evenly and pop into the oven for 2 hours or so at 200 degrees (or a dehydrator works but we simply cant wait ;) They're done when they are crispy and dry-

So when that uncontrollable urge for a cheezy chip washes over you and your batteling between the knowledge that tomorrow morning your going to have to look Tony Horton in the face (well at least in the screen) You can put a batch of these puppies in and chomp till your hearts content~ guilt free!


Warning; the first batch of chips was consumed in less than 20 minutes at my house! Be ready to be starred at by the grocery checker for the ungodly amounts of Kale purchased each week~

They may not look pretty but they are SUPER DELISH!

The Average of the Five

"You are the average of the five people you hang out with most" - Jim Rohn

Wow! I'm feeling pretty good about this one! There I am amidst 4 of the most outrageous and fun people I know on the whole planet. They are eager to grab life by the tail and go for it with all that they are. Each one holds their own unique flavor of awesomeness;

When Attikus (6 yrs.) wakes up in the morning, his little feet hit the ground running and comes eagerly to me with an ear to ear grin asking, "Whats for breakfast Momma?" Finneas (8 yrs.) is my little "Mayor". He holds an incredible innate sense of justice and has the strength to fight for the right. Indianna (11 yrs.) radiates a slow beauty that permeates every ounce of life. She is pure magic. And Jake, well.... simply put, he is the absolute best man I know!

Oh, and you wanna know my 5Th person.... the one who grows me and stretches me every single day? The person that I have known for over 30 years and STILL continues to dazzle me with her charm, wit and flair for life......

My one and only sis AnnaRose :) That's right, she rocked this race too (and is currently training for a half-marathon, go get'em Sis!)




I am blessed beyond measure to have these fabulous folks as my peeps, my average.

So, who are you the average of? Who are the folks that hold the distinct honor of doing life with YOU? Who do you let into your world because know this, you are worthy of GREATNESS and if it is not all around you then it's up to you to go find it. There are wonderfully inspiring people out there living to the fullest and eager to have you join them.

Go after it with everything that you are! You are where you are at today because of the choices you made yesterday. Make one small NEW choice today and watch your life bring in a breath of fresh hope. I dare you to look around and reach for the new and become dazzled at the joy you create. You will inspire others in your life to do the same.

You don't have to be the best, just the best version of YOU!